Zinc - Vitamin Or Mineral? And Its Importance For Your Immune System and Body Health

There are actually debates on whether Zinc is a vitamin or a mineral. There are websites in the internet that say that Zinc is a vitamin and there are websites that say that Zinc is a mineral. From the articles in the internet there are more findings that say that Zinc is a mineral that is needed by the body.

Vitamins Immune System

Zinc cannot really be called a vitamin because its components are not the same with other vitamins. Zinc can however be classified as a metal but we have to take note that it can also be poisonous when taken in high dosages.

Vitamins Immune System

Zinc is well known for stopping and curing Colds. There are different dosages that are required to stop colds or cure colds. It would be best to consult a physician for the proper dosages that the body needs. Some people take Zinc immediately upon the onset of the symptoms of colds and this has been proven effective. There are still researches going on if Zinc can also help cure fever and muscle pain but for now its certain that it's an important component of essential immune system vitamins along with vitamin c, fish oil and vitamin D.

Pregnant women need more zinc because it would affect the growing child inside her body. Lack of zinc can cause the infant to become smaller than average. However, breast feeding can also cause Zinc depletion for mothers so there are zinc vitamins that are available in the market that breastfeeding mothers can take. Studies also show that vegetarians also need more zinc because not much of it can be found in vegetables.

Those who are alcoholics also need more zinc than average people because alcohol has been found to decrease the rate of zinc being absorbed by the body. People who also have abdominal problems like gastroenteritis are also more prone to zinc deficiency. They are also advised to take more zinc tablets or capsules.

There are a lot of symptoms that can manifest when there is zinc deficiency. Hair loss, lesions on the skin, diarrhea and poor immune system are just some of the symptoms. Zinc can cause people to not have the appetite to eat and sometimes people abuse this by consuming too much Zinc when in fact it can be poisonous. There are also times when people take Zinc before eating and this can cause abdominal discomfort and nausea.

Zinc - Vitamin Or Mineral? And Its Importance For Your Immune System and Body Health
Vitamins Immune System

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Oct 19, 2011 10:57:40

L'il Critters Immune C Plus Zinc & Echinacea Immune Booster 200 Gummy Bears
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L'il Critters Immune C Plus Zinc & Echinacea Immune Booster 200 Gummy Bears

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L'il Critters Immune C Plus Zinc & Echinacea Immune Booster 200 Gummy Bears Feature

  • Immune Booster
  • 4 Great Natural Flavors - Cherry, Strawberry, Orange, Lemon
  • 2007 Best Taste Award - ChefsBest
  • No Artificial Colors, Flavors or Preservatives
  • L'il Critters Immune C Plus Zinc & EchinaceaTM gummy bears


L'il Critters Immune C Plus Zinc & Echinacea Immune Booster 200 Gummy Bears Overview

Immune Booster? 4 Great Natural Flavors - Cherry, Strawberry, Orange, Lemon 2007 Best Taste Award - ChefsBest No Artificial Colors, Flavors or PreservativesSupplement Facts:Serving Size: 2 Gummy BearsServings Per Container: 100Amount Per Serving - % Daily Value:Calories 15, Total Carbohydrates 4 g - 1%, Sugars 2 g, Vitamin C (as ascorbic acid) 80 mg - 133%, Zinc (as zinc gluconate) 2.3 mg - 15%, Echinacea (Echinacea purpurea) aerial parts 4:1 extract 12.5 mg - *, Echinacea (Echinacea purpurea) root 4:1 extract 12.5 mg Other Ingredients:Glucose (corn) Syrup, Sucrose, Gelatin, Fractionated Coconut Oil, Natural Flavors, Citric Acid, Colors (annatto, black carrot and turmeric), Lactic Acid and Beeswax.This product contains no artificial colors, flavors, preservatives, wheat (gluten), milk, eggs, shellfish, tree nuts, peanuts or soy. This product may settle during shipping. Store at room temperature. Natural colors may darken over time. This does not alter the potency of the product.



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