Are you the type of person who seems to catch every cold that comes around? Do you get the flu or a cough every year? Do your children have another ear infection every time you turn around? If you have an immune system that cannot seem to fight off sickness effectively, then it is possible that your diet could be the culprit. If you eat the standard American diet then you are probably depriving your body of essential vitamins and nutrients that help you to fight off sickness and infection. Instead, try eating a whole foods diet and watch your immune system get stronger and stronger. If you are wondering if eating a whole foods diet can really strengthen your immune system, then keep reading and find out what you've been missing.
As we said before, the standard American diet is deficient in probably every nutrient that you could name. Well, other than fat, salt, and refined carbohydrates. Which is exactly what you do not need more of. In general, the less processed food that you have in your diet, the healthier that you will be. Eliminating processed food will give you more energy and help your body to be better able to fight off infection and illness.
Vitamins Immune System
Unlike processed foods, whole foods are full of essential nutrients that your body needs. The amount of vitamins in a handful of blueberries is many times higher than the amount of vitamins in a cookie or a processed bag of fake mashed potatoes. When you eat mostly whole foods you can ensure that your body is getting the important nutrients that it needs in order to function correctly. Eating mostly fruits and vegetables will strengthen your immune system, help you to feel better, and give you the variety that every diet needs.
Many people wonder why they feel sick and sluggish all the time when they are eating processed foods. All you need to do is to think of a race car. Do drivers put budget gasoline into a high performance engine? Of course not. Drivers use high performance fuel because it makes their cars run better. The same is true of your body. Budget fuel, or processed foods, will ensure that your system does not function well. Fueling your body with high quality foods will help to keep you running at your peak. This will enable your body to fight off illness more effectively because it will have the nutrients that it needs to use.
If you still don't believe that a whole foods diet can keep you healthier, then try it. Spend one month cutting out processed foods and eating only whole foods. If at the end of that month you don't feel better than you have ever felt in your life, then go back to your canned soup and frozen food. However, if you find that at the end of a month you have lost weight, gained energy, and gotten sick less frequently, then you will know that this is a lifestyle change that really works.